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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.97 g | |||
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Calcium, Ca
|
46 mg | |||
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Carbohydrate, by difference
|
73.08 g | |||
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Carotene, beta
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2 mcg | |||
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Cholesterol
|
2 mg | |||
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Copper, Cu
|
0.11 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Energy
|
1529 kj | |||
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Energy
|
366 kcal | |||
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Fatty acids, total monounsaturated
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1.57 g | |||
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Fatty acids, total polyunsaturated
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0.87 g | |||
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Fatty acids, total saturated
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1.76 g | |||
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Fiber, total dietary
|
4.2 g | |||
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Folate, DFE
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255 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
156 mcg | |||
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Folic acid
|
142 mcg | |||
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Iron, Fe
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28.93 mg | |||
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Lutein + zeaxanthin
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4 mcg | |||
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Magnesium, Mg
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37 mg | |||
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Manganese, Mn
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0.27 mg | |||
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Niacin
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7.83 mg | |||
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Pantothenic acid
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0.4 mg | |||
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Phosphorus, P
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139 mg | |||
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Potassium, K
|
170 mg | |||
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Protein
|
8.37 g | |||
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Retinol
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3 mcg | |||
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Riboflavin
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0.66 mg | |||
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Selenium, Se
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15.7 mcg | |||
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Sodium, Na
|
1865 mg | |||
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Sugars, total
|
2.13 g | |||
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Thiamin
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0.58 mg | |||
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Total lipid (fat)
|
5.97 g | |||
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Vitamin A, IU
|
13 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.2 mcg | |||
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Vitamin B-6
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0.16 mg | |||
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Vitamin D
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0.15 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.4 mg | |||
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Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
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7.6 g | |||
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Zinc, Zn
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0.75 mg | |||