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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.94 g | |||
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Calcium, Ca
|
79 mg | |||
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Carbohydrate, by difference
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14.02 g | |||
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Carotene, beta
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124 mcg | |||
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Copper, Cu
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0.019 mg | |||
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Energy
|
299 kj | |||
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Energy
|
71 kcal | |||
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Fiber, total dietary
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0.9 g | |||
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Folate, total
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29 mcg | |||
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Iron, Fe
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5.41 mg | |||
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Magnesium, Mg
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6 mg | |||
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Manganese, Mn
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0.017 mg | |||
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Niacin
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1.467 mg | |||
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Pantothenic acid
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0.08 mg | |||
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Phosphorus, P
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16 mg | |||
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Potassium, K
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28 mg | |||
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Protein
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1.51 g | |||
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Riboflavin
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0.123 mg | |||
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Sodium, Na
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247 mg | |||
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Sugars, total
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0.16 g | |||
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Thiamin
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0.11 mg | |||
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Total lipid (fat)
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1.03 g | |||
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Vitamin A, IU
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152 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-6
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0.024 mg | |||
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Water
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82.49 g | |||
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Zinc, Zn
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0.08 mg | |||