|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, QUAKER, corn grits, instant, butter flavor, dry |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
4.62 g | |||
|
Calcium, Ca
|
411 mg | |||
|
Carbohydrate, by difference
|
75.04 g | |||
|
Carotene, beta
|
666 mcg | |||
|
Cholesterol
|
1 mg | |||
|
Copper, Cu
|
0.07 mg | |||
|
Energy
|
366 kcal | |||
|
Energy
|
1531 kj | |||
|
Fatty acids, total monounsaturated
|
0.98 g | |||
|
Fatty acids, total polyunsaturated
|
0.51 g | |||
|
Fatty acids, total saturated
|
2.44 g | |||
|
Fiber, total dietary
|
4.8 g | |||
|
Folate, total
|
156 mcg | |||
|
Iron, Fe
|
28.93 mg | |||
|
Magnesium, Mg
|
27 mg | |||
|
Manganese, Mn
|
0.09 mg | |||
|
Niacin
|
7.85 mg | |||
|
Pantothenic acid
|
0.43 mg | |||
|
Phosphorus, P
|
84 mg | |||
|
Potassium, K
|
147 mg | |||
|
Protein
|
8.09 g | |||
|
Riboflavin
|
0.66 mg | |||
|
Sodium, Na
|
1310 mg | |||
|
Sugars, total
|
0.87 g | |||
|
Thiamin
|
0.59 mg | |||
|
Total lipid (fat)
|
5.51 g | |||
|
Vitamin A, IU
|
813 IU | |||
|
Vitamin A, RAE
|
41 mcg_RAE | |||
|
Vitamin B-6
|
0.13 mg | |||
|
Water
|
6.73 g | |||
|
Zinc, Zn
|
0.39 mg | |||