|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals, QUAKER, Scotch Barley, regular and quick, dry |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.97 g | |||
|
Calcium, Ca
|
28 mg | |||
|
Carbohydrate, by difference
|
76.38 g | |||
|
Copper, Cu
|
0.38 mg | |||
|
Energy
|
1446 kj | |||
|
Energy
|
346 kcal | |||
|
Fatty acids, total monounsaturated
|
0.2 g | |||
|
Fatty acids, total polyunsaturated
|
1.03 g | |||
|
Fatty acids, total saturated
|
0.47 g | |||
|
Fiber, total dietary
|
10.4 g | |||
|
Folate, DFE
|
23 mcg_DFE | |||
|
Folate, food
|
23 mcg | |||
|
Folate, total
|
23 mcg | |||
|
Iron, Fe
|
1.99 mg | |||
|
Magnesium, Mg
|
60 mg | |||
|
Manganese, Mn
|
1.26 mg | |||
|
Niacin
|
4.52 mg | |||
|
Pantothenic acid
|
0.28 mg | |||
|
Phosphorus, P
|
211 mg | |||
|
Potassium, K
|
261 mg | |||
|
Protein
|
10.74 g | |||
|
Riboflavin
|
0.09 mg | |||
|
Sodium, Na
|
7 mg | |||
|
Sugars, total
|
0.66 g | |||
|
Thiamin
|
0.25 mg | |||
|
Total lipid (fat)
|
2.24 g | |||
|
Vitamin A, IU
|
22 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.26 mg | |||
|
Water
|
9.65 g | |||
|
Zinc, Zn
|
1.46 mg | |||