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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Quick Oats, Dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.87 g | |||
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Calcium, Ca
|
47 mg | |||
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Carbohydrate, by difference
|
68.18 g | |||
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Copper, Cu
|
0.37 mg | |||
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Energy
|
371 kcal | |||
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Energy
|
1552 kj | |||
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Fatty acids, total monounsaturated
|
1.98 g | |||
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Fatty acids, total polyunsaturated
|
2.3 g | |||
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Fatty acids, total saturated
|
1.11 g | |||
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Fiber, total dietary
|
9.4 g | |||
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Folate, DFE
|
32 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
32 mcg | |||
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Iron, Fe
|
4.64 mg | |||
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Lutein + zeaxanthin
|
180 mcg | |||
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Magnesium, Mg
|
270 mg | |||
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Manganese, Mn
|
4.3 mg | |||
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Niacin
|
0.82 mg | |||
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Pantothenic acid
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0.71 mg | |||
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Phosphorus, P
|
458 mg | |||
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Potassium, K
|
358 mg | |||
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Protein
|
13.7 g | |||
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Riboflavin
|
0.12 mg | |||
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Selenium, Se
|
34 mcg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
1.42 g | |||
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Thiamin
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0.54 mg | |||
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Total lipid (fat)
|
6.87 g | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.7 mg | |||
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Vitamin K (phylloquinone)
|
3.2 mcg | |||
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Water
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9.37 g | |||
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Zinc, Zn
|
3.2 mg | |||