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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.54 g | |||
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Calcium, Ca
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8 mg | |||
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Carbohydrate, by difference
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13.47 g | |||
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Copper, Cu
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0.086 mg | |||
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Energy
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255 kj | |||
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Energy
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61 kcal | |||
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Fatty acids, total monounsaturated
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0.105 g | |||
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Fatty acids, total polyunsaturated
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0.235 g | |||
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Fatty acids, total saturated
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0.095 g | |||
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Fiber, total dietary
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2.2 g | |||
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Folate, DFE
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8 mcg_DFE | |||
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Folate, food
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1 mcg | |||
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Folate, total
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5 mcg | |||
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Folic acid
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4 mcg | |||
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Iron, Fe
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0.56 mg | |||
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Magnesium, Mg
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22 mg | |||
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Manganese, Mn
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0.481 mg | |||
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Niacin
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0.655 mg | |||
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Pantothenic acid
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0.092 mg | |||
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Phosphorus, P
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63 mg | |||
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Potassium, K
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75 mg | |||
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Protein
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2.07 g | |||
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Riboflavin
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0.024 mg | |||
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Sodium, Na
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70 mg | |||
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Thiamin
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0.053 mg | |||
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Total lipid (fat)
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0.47 g | |||
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Vitamin A, IU
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1 IU | |||
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Vitamin B-6
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0.044 mg | |||
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Water
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83.44 g | |||
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Zinc, Zn
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0.61 mg | |||