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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.51 g | |||
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Calcium, Ca
|
223 mg | |||
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Carbohydrate, by difference
|
76.93 g | |||
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Copper, Cu
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0.18 mg | |||
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Energy
|
1543 kj | |||
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Energy
|
369 kcal | |||
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Fatty acids, total monounsaturated
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1.57 g | |||
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Fatty acids, total polyunsaturated
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1.24 g | |||
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Fatty acids, total saturated
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1.151 g | |||
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Fiber, total dietary
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5.7 g | |||
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Folate, DFE
|
305 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
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189 mcg | |||
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Folic acid
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166 mcg | |||
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Iron, Fe
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8.04 mg | |||
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Magnesium, Mg
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90 mg | |||
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Manganese, Mn
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2.46 mg | |||
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Niacin
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9.42 mg | |||
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Pantothenic acid
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0.41 mg | |||
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Phosphorus, P
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266 mg | |||
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Potassium, K
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223 mg | |||
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Protein
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7.72 g | |||
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Retinol
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707 mcg | |||
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Riboflavin
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0.8 mg | |||
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Selenium, Se
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19.2 mcg | |||
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Sodium, Na
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541 mg | |||
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Sugars, total
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36.17 g | |||
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Thiamin
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0.67 mg | |||
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Total lipid (fat)
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4.76 g | |||
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Vitamin A, IU
|
2357 IU | |||
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Vitamin A, RAE
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708 mcg_RAE | |||
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Vitamin B-6
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0.94 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.38 mg | |||
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Vitamin K (phylloquinone)
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4 mcg | |||
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Water
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7.06 g | |||
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Zinc, Zn
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1.78 mg | |||