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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, low sodium, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.5 g | |||
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Calcium, Ca
|
393 mg | |||
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Carbohydrate, by difference
|
67.29 g | |||
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Copper, Cu
|
0.3 mg | |||
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Energy
|
365 kcal | |||
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Energy
|
1525 kj | |||
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Fatty acids, total monounsaturated
|
2.57 g | |||
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Fatty acids, total polyunsaturated
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2.83 g | |||
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Fatty acids, total saturated
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1.253 g | |||
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Fiber, total dietary
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9.8 g | |||
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Folate, DFE
|
511 mcg_DFE | |||
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Folate, food
|
34 mcg | |||
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Folate, total
|
315 mcg | |||
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Folic acid
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281 mcg | |||
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Iron, Fe
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29.4 mg | |||
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Magnesium, Mg
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134 mg | |||
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Manganese, Mn
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4.19 mg | |||
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Niacin
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15.72 mg | |||
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Pantothenic acid
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0.69 mg | |||
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Phosphorus, P
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452 mg | |||
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Potassium, K
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375 mg | |||
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Protein
|
13 g | |||
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Retinol
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1179 mcg | |||
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Riboflavin
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1.33 mg | |||
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Selenium, Se
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33.2 mcg | |||
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Sodium, Na
|
278 mg | |||
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Sugars, total
|
1.09 g | |||
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Thiamin
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1.17 mg | |||
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Total lipid (fat)
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7.09 g | |||
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Vitamin A, IU
|
3929 IU | |||
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Vitamin A, RAE
|
1180 mcg_RAE | |||
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Vitamin B-6
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1.57 mg | |||
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Vitamin E (alpha-tocopherol)
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0.64 mg | |||
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Vitamin K (phylloquinone)
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3.2 mcg | |||
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Water
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9.09 g | |||
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Zinc, Zn
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3.01 mg | |||