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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.69 g | |||
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Calcium, Ca
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59 mg | |||
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Carbohydrate, by difference
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13.56 g | |||
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Copper, Cu
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0.039 mg | |||
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Energy
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72 kcal | |||
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Energy
|
303 kj | |||
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Fatty acids, total monounsaturated
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0.433 g | |||
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Fatty acids, total polyunsaturated
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0.232 g | |||
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Fatty acids, total saturated
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0.288 g | |||
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Fiber, total dietary
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1.1 g | |||
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Folate, DFE
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75 mcg_DFE | |||
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Folate, food
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4 mcg | |||
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Folate, total
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46 mcg | |||
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Folic acid
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41 mcg | |||
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Iron, Fe
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2.06 mg | |||
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Magnesium, Mg
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15 mg | |||
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Manganese, Mn
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0.433 mg | |||
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Niacin
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2.167 mg | |||
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Pantothenic acid
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0.073 mg | |||
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Phosphorus, P
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54 mg | |||
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Potassium, K
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51 mg | |||
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Protein
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1.45 g | |||
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Retinol
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171 mcg | |||
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Riboflavin
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0.183 mg | |||
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Selenium, Se
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2.9 mcg | |||
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Sodium, Na
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94 mg | |||
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Sugars, total
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5.66 g | |||
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Thiamin
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0.154 mg | |||
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Total lipid (fat)
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1.36 g | |||
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Vitamin A, IU
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570 IU | |||
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Vitamin A, RAE
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171 mcg_RAE | |||
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Vitamin B-12
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0.01 mcg | |||
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Vitamin B-6
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0.227 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.08 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
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82.93 g | |||
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Zinc, Zn
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0.32 mg | |||