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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.49 g | |||
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Calcium, Ca
|
847 mg | |||
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Carbohydrate, by difference
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71.65 g | |||
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Copper, Cu
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0.25 mg | |||
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Energy
|
1517 kj | |||
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Energy
|
363 kcal | |||
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Fatty acids, total monounsaturated
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1.63 g | |||
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Fatty acids, total polyunsaturated
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1.39 g | |||
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Fatty acids, total saturated
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0.808 g | |||
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Fiber, total dietary
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6.1 g | |||
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Folate, DFE
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553 mcg_DFE | |||
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Folate, food
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23 mcg | |||
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Folate, total
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335 mcg | |||
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Folic acid
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312 mcg | |||
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Iron, Fe
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15.09 mg | |||
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Magnesium, Mg
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97 mg | |||
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Manganese, Mn
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2.72 mg | |||
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Niacin
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9.56 mg | |||
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Pantothenic acid
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0.44 mg | |||
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Phosphorus, P
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324 mg | |||
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Potassium, K
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314 mg | |||
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Protein
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11.6 g | |||
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Retinol
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717 mcg | |||
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Riboflavin
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0.81 mg | |||
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Selenium, Se
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22.7 mcg | |||
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Sodium, Na
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706 mg | |||
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Sugars, total
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27.96 g | |||
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Thiamin
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0.71 mg | |||
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Total lipid (fat)
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4.72 g | |||
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Vitamin A, IU
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2391 IU | |||
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Vitamin A, RAE
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718 mcg_RAE | |||
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Vitamin B-12
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2.87 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin D
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334.78 IU | |||
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Vitamin E (alpha-tocopherol)
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11.3 mg | |||
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Vitamin K (phylloquinone)
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2.1 mcg | |||
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Water
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6.52 g | |||
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Zinc, Zn
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2.07 mg | |||