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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.55 g | |||
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Calcium, Ca
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242 mg | |||
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Carbohydrate, by difference
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21.02 g | |||
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Copper, Cu
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0.079 mg | |||
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Energy
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107 kcal | |||
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Energy
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447 kj | |||
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Fatty acids, total monounsaturated
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0.4 g | |||
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Fatty acids, total polyunsaturated
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0.358 g | |||
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Fatty acids, total saturated
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0.198 g | |||
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Fiber, total dietary
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1.9 g | |||
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Folate, DFE
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157 mcg_DFE | |||
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Folate, food
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7 mcg | |||
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Folate, total
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95 mcg | |||
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Folic acid
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88 mcg | |||
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Iron, Fe
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4.28 mg | |||
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Magnesium, Mg
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22 mg | |||
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Manganese, Mn
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0.662 mg | |||
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Niacin
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2.576 mg | |||
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Pantothenic acid
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0.116 mg | |||
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Phosphorus, P
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81 mg | |||
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Potassium, K
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83 mg | |||
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Protein
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3 g | |||
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Retinol
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203 mcg | |||
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Riboflavin
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0.219 mg | |||
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Selenium, Se
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5.7 mcg | |||
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Sodium, Na
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192 mg | |||
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Sugars, total
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9.66 g | |||
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Thiamin
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0.181 mg | |||
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Total lipid (fat)
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1.19 g | |||
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Vitamin A, IU
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678 IU | |||
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Vitamin A, RAE
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204 mcg_RAE | |||
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Vitamin B-12
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0.81 mcg | |||
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Vitamin B-6
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0.474 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Vitamin E (alpha-tocopherol)
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3.21 mg | |||
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Vitamin K (phylloquinone)
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0.7 mcg | |||
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Water
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73.23 g | |||
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Zinc, Zn
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0.52 mg | |||