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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.22 g | |||
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Calcium, Ca
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846 mg | |||
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Carbohydrate, by difference
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74.01 g | |||
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Copper, Cu
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0.26 mg | |||
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Energy
|
360 kcal | |||
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Energy
|
1508 kj | |||
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Fatty acids, total monounsaturated
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1.41 g | |||
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Fatty acids, total polyunsaturated
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1.26 g | |||
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Fatty acids, total saturated
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0.698 g | |||
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Fiber, total dietary
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6.9 g | |||
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Folate, DFE
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552 mcg_DFE | |||
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Folate, food
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23 mcg | |||
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Folate, total
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334 mcg | |||
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Folic acid
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311 mcg | |||
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Iron, Fe
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15.07 mg | |||
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Magnesium, Mg
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77 mg | |||
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Manganese, Mn
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2.33 mg | |||
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Niacin
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9.55 mg | |||
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Pantothenic acid
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0.41 mg | |||
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Phosphorus, P
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284 mg | |||
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Potassium, K
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292 mg | |||
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Protein
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10.57 g | |||
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Retinol
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716 mcg | |||
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Riboflavin
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0.81 mg | |||
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Selenium, Se
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20.2 mcg | |||
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Sodium, Na
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672 mg | |||
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Sugars, total
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34 g | |||
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Thiamin
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0.71 mg | |||
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Total lipid (fat)
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4.18 g | |||
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Vitamin A, IU
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2388 IU | |||
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Vitamin A, RAE
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717 mcg_RAE | |||
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Vitamin B-12
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2.86 mcg | |||
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Vitamin B-6
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1.67 mg | |||
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Vitamin C, total ascorbic acid
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0.8 mg | |||
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Vitamin D
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334.3 IU | |||
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Vitamin E (alpha-tocopherol)
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11.29 mg | |||
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Vitamin K (phylloquinone)
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2.4 mcg | |||
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Water
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5.99 g | |||
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Zinc, Zn
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1.83 mg | |||