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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal, NUTRION FOR WOMEN, Golden Brown Sugar, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.61 g | |||
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Calcium, Ca
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239 mg | |||
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Carbohydrate, by difference
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20.04 g | |||
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Copper, Cu
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0.075 mg | |||
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Energy
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439 kj | |||
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Energy
|
105 kcal | |||
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Fatty acids, total monounsaturated
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0.456 g | |||
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Fatty acids, total polyunsaturated
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0.389 g | |||
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Fatty acids, total saturated
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0.226 g | |||
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Fiber, total dietary
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1.7 g | |||
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Folate, DFE
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155 mcg_DFE | |||
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Folate, food
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6 mcg | |||
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Folate, total
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94 mcg | |||
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Folic acid
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87 mcg | |||
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Iron, Fe
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4.22 mg | |||
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Magnesium, Mg
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28 mg | |||
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Manganese, Mn
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0.761 mg | |||
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Niacin
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2.54 mg | |||
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Pantothenic acid
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0.123 mg | |||
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Phosphorus, P
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91 mg | |||
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Potassium, K
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88 mg | |||
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Protein
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3.24 g | |||
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Retinol
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201 mcg | |||
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Riboflavin
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0.215 mg | |||
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Selenium, Se
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6.4 mcg | |||
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Sodium, Na
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199 mg | |||
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Sugars, total
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7.82 g | |||
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Thiamin
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0.179 mg | |||
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Total lipid (fat)
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1.32 g | |||
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Vitamin A, IU
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669 IU | |||
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Vitamin A, RAE
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201 mcg_RAE | |||
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Vitamin B-12
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0.8 mcg | |||
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Vitamin B-6
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0.467 mg | |||
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Vitamin E (alpha-tocopherol)
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3.16 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
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73.79 g | |||
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Zinc, Zn
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0.58 mg | |||