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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.11 g | |||
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Calcium, Ca
|
204 mg | |||
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Carbohydrate, by difference
|
77 g | |||
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Copper, Cu
|
0.21 mg | |||
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Energy
|
1555 kj | |||
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Energy
|
372 kcal | |||
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Fatty acids, total monounsaturated
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1.66 g | |||
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Fatty acids, total polyunsaturated
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1.44 g | |||
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Fatty acids, total saturated
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0.827 g | |||
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Fiber, total dietary
|
6.2 g | |||
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Folate, DFE
|
261 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
163 mcg | |||
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Folic acid
|
140 mcg | |||
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Iron, Fe
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7.33 mg | |||
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Magnesium, Mg
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87 mg | |||
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Manganese, Mn
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2.74 mg | |||
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Niacin
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8.14 mg | |||
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Pantothenic acid
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0.45 mg | |||
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Phosphorus, P
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303 mg | |||
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Potassium, K
|
248 mg | |||
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Protein
|
8.5 g | |||
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Retinol
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611 mcg | |||
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Riboflavin
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0.69 mg | |||
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Selenium, Se
|
21 mcg | |||
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Sodium, Na
|
538 mg | |||
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Sugars, total
|
32.45 g | |||
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Thiamin
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0.61 mg | |||
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Total lipid (fat)
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4.78 g | |||
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Vitamin A, IU
|
2037 IU | |||
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Vitamin A, RAE
|
612 mcg_RAE | |||
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Vitamin B-6
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0.81 mg | |||
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Vitamin E (alpha-tocopherol)
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0.43 mg | |||
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Vitamin K (phylloquinone)
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3.7 mcg | |||
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Water
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6.6 g | |||
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Zinc, Zn
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1.97 mg | |||