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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.52 g | |||
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Calcium, Ca
|
204 mg | |||
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Carbohydrate, by difference
|
77.43 g | |||
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Copper, Cu
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0.22 mg | |||
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Energy
|
1535 kj | |||
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Energy
|
367 kcal | |||
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Fatty acids, total monounsaturated
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1.55 g | |||
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Fatty acids, total polyunsaturated
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1.37 g | |||
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Fatty acids, total saturated
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0.788 g | |||
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Fiber, total dietary
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7.3 g | |||
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Folate, DFE
|
261 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
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163 mcg | |||
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Folic acid
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140 mcg | |||
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Iron, Fe
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7.33 mg | |||
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Magnesium, Mg
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82 mg | |||
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Manganese, Mn
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2.55 mg | |||
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Niacin
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8.14 mg | |||
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Pantothenic acid
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0.45 mg | |||
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Phosphorus, P
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288 mg | |||
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Potassium, K
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303 mg | |||
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Protein
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8.07 g | |||
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Retinol
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611 mcg | |||
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Riboflavin
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0.69 mg | |||
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Selenium, Se
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17.7 mcg | |||
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Sodium, Na
|
590 mg | |||
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Sugars, total
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34.57 g | |||
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Thiamin
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0.61 mg | |||
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Total lipid (fat)
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4.62 g | |||
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Vitamin A, IU
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2037 IU | |||
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Vitamin A, RAE
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612 mcg_RAE | |||
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Vitamin B-6
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0.81 mg | |||
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Vitamin C, total ascorbic acid
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0.8 mg | |||
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Vitamin E (alpha-tocopherol)
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0.4 mg | |||
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Vitamin K (phylloquinone)
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5.4 mcg | |||
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Water
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6.35 g | |||
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Zinc, Zn
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1.87 mg | |||