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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.55 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
76.62 g | |||
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Copper, Cu
|
0.09 mg | |||
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Energy
|
346 kcal | |||
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Energy
|
1450 kj | |||
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Fatty acids, total monounsaturated
|
0.52 g | |||
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Fatty acids, total polyunsaturated
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0.73 g | |||
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Fatty acids, total saturated
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0.25 g | |||
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Fiber, total dietary
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4.6 g | |||
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Folate, total
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166 mcg | |||
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Iron, Fe
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28.93 mg | |||
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Magnesium, Mg
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31 mg | |||
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Manganese, Mn
|
0.1 mg | |||
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Niacin
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8.35 mg | |||
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Pantothenic acid
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0.47 mg | |||
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Phosphorus, P
|
80 mg | |||
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Potassium, K
|
173 mg | |||
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Protein
|
9.93 g | |||
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Riboflavin
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0.71 mg | |||
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Sodium, Na
|
1764 mg | |||
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Thiamin
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0.62 mg | |||
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Total lipid (fat)
|
1.75 g | |||
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Vitamin B-6
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0.14 mg | |||
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Water
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7.13 g | |||
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Zinc, Zn
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0.48 mg | |||