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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.15 g | |||
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Calcium, Ca
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4 mg | |||
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Carbohydrate, by difference
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11.26 g | |||
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Copper, Cu
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0.015 mg | |||
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Energy
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213 kj | |||
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Energy
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51 kcal | |||
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Fatty acids, total monounsaturated
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0.04 g | |||
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Fatty acids, total polyunsaturated
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0.022 g | |||
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Fatty acids, total saturated
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0.01 g | |||
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Fiber, total dietary
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0.4 g | |||
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Folate, DFE
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37 mcg_DFE | |||
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Folate, food
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3 mcg | |||
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Folate, total
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23 mcg | |||
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Folic acid
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20 mcg | |||
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Iron, Fe
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4.73 mg | |||
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Magnesium, Mg
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3 mg | |||
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Manganese, Mn
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0.041 mg | |||
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Niacin
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0.778 mg | |||
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Pantothenic acid
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0.053 mg | |||
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Phosphorus, P
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13 mg | |||
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Potassium, K
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14 mg | |||
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Protein
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1.53 g | |||
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Riboflavin
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0.048 mg | |||
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Sodium, Na
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3 mg | |||
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Thiamin
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0.069 mg | |||
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Total lipid (fat)
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0.07 g | |||
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Vitamin B-6
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0.007 mg | |||
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Water
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86.99 g | |||
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Zinc, Zn
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0.1 mg | |||