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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.48 g | |||
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Calcium, Ca
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240 mg | |||
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Carbohydrate, by difference
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19.82 g | |||
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Copper, Cu
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0.076 mg | |||
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Energy
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104 kcal | |||
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Energy
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434 kj | |||
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Fatty acids, total monounsaturated
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0.449 g | |||
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Fatty acids, total polyunsaturated
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0.388 g | |||
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Fatty acids, total saturated
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0.22 g | |||
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Fiber, total dietary
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1.7 g | |||
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Folate, DFE
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156 mcg_DFE | |||
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Folate, food
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6 mcg | |||
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Folate, total
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94 mcg | |||
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Folic acid
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88 mcg | |||
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Iron, Fe
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4.25 mg | |||
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Magnesium, Mg
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25 mg | |||
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Manganese, Mn
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0.743 mg | |||
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Niacin
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2.557 mg | |||
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Pantothenic acid
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0.121 mg | |||
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Phosphorus, P
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88 mg | |||
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Potassium, K
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73 mg | |||
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Protein
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3.22 g | |||
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Retinol
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202 mcg | |||
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Riboflavin
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0.217 mg | |||
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Selenium, Se
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6.2 mcg | |||
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Sodium, Na
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177 mg | |||
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Sugars, total
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8.1 g | |||
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Thiamin
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0.181 mg | |||
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Total lipid (fat)
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1.28 g | |||
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Vitamin A, IU
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673 IU | |||
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Vitamin A, RAE
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202 mcg_RAE | |||
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Vitamin B-12
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0.81 mcg | |||
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Vitamin B-6
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0.471 mg | |||
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Vitamin E (alpha-tocopherol)
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3.18 mg | |||
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Vitamin K (phylloquinone)
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0.6 mcg | |||
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Water
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74.19 g | |||
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Zinc, Zn
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0.58 mg | |||