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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, NESTUM, prepared with water |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2 g | |||
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Calcium, Ca
|
73 mg | |||
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Carbohydrate, by difference
|
13.9 g | |||
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Copper, Cu
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0.062 mg | |||
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Energy
|
78 kcal | |||
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Energy
|
326 kj | |||
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Fatty acids, total monounsaturated
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0.119 g | |||
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Fatty acids, total polyunsaturated
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0.197 g | |||
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Fatty acids, total saturated
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0.09 g | |||
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Fiber, total dietary
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2.8 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Iron, Fe
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0.7 mg | |||
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Magnesium, Mg
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29 mg | |||
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Niacin
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0.8 mg | |||
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Phosphorus, P
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94 mg | |||
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Potassium, K
|
61 mg | |||
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Protein
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2.6 g | |||
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Riboflavin
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0.17 mg | |||
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Selenium, Se
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9.7 mcg | |||
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Sodium, Na
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4 mg | |||
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Sugars, total
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0.04 g | |||
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Thiamin
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0.1 mg | |||
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Total lipid (fat)
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0.5 g | |||
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Vitamin B-6
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0.17 mg | |||
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Vitamin C, total ascorbic acid
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8 mg | |||
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Vitamin E (alpha-tocopherol)
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0.25 mg | |||
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Water
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81.5 g | |||
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Zinc, Zn
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0.56 mg | |||