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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.1 g | |||
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Caffeine
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1 mg | |||
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Calcium, Ca
|
2 mg | |||
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Carbohydrate, by difference
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10.7 g | |||
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Copper, Cu
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0.011 mg | |||
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Energy
|
51 kcal | |||
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Energy
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213 kj | |||
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Fatty acids, total monounsaturated
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0.025 g | |||
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Fatty acids, total polyunsaturated
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0.016 g | |||
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Fatty acids, total saturated
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0.042 g | |||
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Fiber, total dietary
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0.4 g | |||
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Folate, DFE
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2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
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2 mcg | |||
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Iron, Fe
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4 mg | |||
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Magnesium, Mg
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2 mg | |||
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Niacin
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2.4 mg | |||
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Pantothenic acid
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0.058 mg | |||
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Phosphorus, P
|
10 mg | |||
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Potassium, K
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13 mg | |||
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Protein
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1.5 g | |||
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Riboflavin
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0.1 mg | |||
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Sodium, Na
|
1 mg | |||
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Theobromine
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7 mg | |||
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Thiamin
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0.2 mg | |||
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Total lipid (fat)
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0.1 g | |||
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Vitamin B-6
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0.008 mg | |||
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Water
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87.6 g | |||
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Zinc, Zn
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0.07 mg | |||