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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, regular, dry |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.367 g | |||
|
Arginine
|
0.455 g | |||
|
Ash
|
0.6 g | |||
|
Aspartic acid
|
0.495 g | |||
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Calcium, Ca
|
303 mg | |||
|
Carbohydrate, by difference
|
76.5 g | |||
|
Copper, Cu
|
0.206 mg | |||
|
Cystine
|
0.237 g | |||
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Energy
|
1548 kj | |||
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Energy
|
370 kcal | |||
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Fatty acids, total monounsaturated
|
0.205 g | |||
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Fatty acids, total polyunsaturated
|
0.829 g | |||
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Fatty acids, total saturated
|
0.238 g | |||
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Fiber, total dietary
|
3.8 g | |||
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Folate, DFE
|
182 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
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Folate, total
|
121 mcg | |||
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Folic acid
|
87 mcg | |||
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Glutamic acid
|
3.903 g | |||
|
Glycine
|
0.406 g | |||
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Histidine
|
0.242 g | |||
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Iron, Fe
|
28.6 mg | |||
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Isoleucine
|
0.461 g | |||
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Leucine
|
0.796 g | |||
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Lutein + zeaxanthin
|
16 mcg | |||
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Lysine
|
0.271 g | |||
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Magnesium, Mg
|
27 mg | |||
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Methionine
|
0.196 g | |||
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Niacin
|
4.2 mg | |||
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Pantothenic acid
|
0.518 mg | |||
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Phenylalanine
|
0.568 g | |||
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Phosphorus, P
|
115 mg | |||
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Potassium, K
|
120 mg | |||
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Proline
|
1.285 g | |||
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Protein
|
10.5 g | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
20 mcg | |||
|
Serine
|
0.593 g | |||
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Sodium, Na
|
7 mg | |||
|
Sucrose
|
0.2 g | |||
|
Sugars, total
|
0.2 g | |||
|
Thiamin
|
0.5 mg | |||
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Threonine
|
0.33 g | |||
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Total lipid (fat)
|
1.5 g | |||
|
Tryptophan
|
0.145 g | |||
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Tyrosine
|
0.334 g | |||
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Valine
|
0.51 g | |||
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Vitamin B-6
|
0.108 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Vitamin K (phylloquinone)
|
0.5 mcg | |||
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Water
|
10.9 g | |||
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Zinc, Zn
|
0.88 mg | |||