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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, regular, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.051 g | |||
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Arginine
|
0.064 g | |||
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Ash
|
0.54 g | |||
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Aspartic acid
|
0.069 g | |||
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Calcium, Ca
|
45 mg | |||
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Carbohydrate, by difference
|
10.73 g | |||
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Copper, Cu
|
0.031 mg | |||
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Cystine
|
0.033 g | |||
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Energy
|
211 kj | |||
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Energy
|
50 kcal | |||
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Fatty acids, total monounsaturated
|
0.025 g | |||
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Fatty acids, total polyunsaturated
|
0.103 g | |||
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Fatty acids, total saturated
|
0.03 g | |||
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Fiber, total dietary
|
0.4 g | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
12 mcg | |||
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Folic acid
|
9 mcg | |||
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Glutamic acid
|
0.543 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.034 g | |||
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Iron, Fe
|
3.89 mg | |||
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Isoleucine
|
0.064 g | |||
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Leucine
|
0.111 g | |||
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Lutein + zeaxanthin
|
2 mcg | |||
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Lysine
|
0.038 g | |||
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Magnesium, Mg
|
5 mg | |||
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Methionine
|
0.027 g | |||
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Niacin
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0.541 mg | |||
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Pantothenic acid
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0.068 mg | |||
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Phenylalanine
|
0.079 g | |||
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Phosphorus, P
|
38 mg | |||
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Potassium, K
|
18 mg | |||
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Proline
|
0.179 g | |||
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Protein
|
1.46 g | |||
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Riboflavin
|
0.026 mg | |||
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Selenium, Se
|
2.9 mcg | |||
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Serine
|
0.082 g | |||
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Sodium, Na
|
58 mg | |||
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Sucrose
|
0.06 g | |||
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Sugars, total
|
0.06 g | |||
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Thiamin
|
0.057 mg | |||
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Threonine
|
0.046 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.02 g | |||
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Tyrosine
|
0.046 g | |||
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Valine
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0.071 g | |||
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Vitamin B-6
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0.012 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
87.1 g | |||
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Zinc, Zn
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0.14 mg | |||