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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, CREAM OF WHEAT, quick, dry |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.359 g | |||
|
Arginine
|
0.444 g | |||
|
Ash
|
3.2 g | |||
|
Aspartic acid
|
0.485 g | |||
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Calcium, Ca
|
303 mg | |||
|
Carbohydrate, by difference
|
75 g | |||
|
Copper, Cu
|
0.185 mg | |||
|
Cystine
|
0.23 g | |||
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Energy
|
361 kcal | |||
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Energy
|
1510 kj | |||
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Fatty acids, total monounsaturated
|
0.178 g | |||
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Fatty acids, total polyunsaturated
|
0.718 g | |||
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Fatty acids, total saturated
|
0.207 g | |||
|
Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
182 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
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Folate, total
|
121 mcg | |||
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Folic acid
|
87 mcg | |||
|
Glutamic acid
|
3.797 g | |||
|
Glycine
|
0.396 g | |||
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Histidine
|
0.235 g | |||
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Iron, Fe
|
28.6 mg | |||
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Isoleucine
|
0.448 g | |||
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Leucine
|
0.774 g | |||
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Lutein + zeaxanthin
|
16 mcg | |||
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Lysine
|
0.265 g | |||
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Magnesium, Mg
|
33 mg | |||
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Methionine
|
0.19 g | |||
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Niacin
|
4.2 mg | |||
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Pantothenic acid
|
0.474 mg | |||
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Phenylalanine
|
0.552 g | |||
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Phosphorus, P
|
282 mg | |||
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Potassium, K
|
130 mg | |||
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Proline
|
1.25 g | |||
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Protein
|
10.2 g | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
20 mcg | |||
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Serine
|
0.576 g | |||
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Sodium, Na
|
391 mg | |||
|
Sucrose
|
0.4 g | |||
|
Sugars, total
|
0.4 g | |||
|
Thiamin
|
0.5 mg | |||
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Threonine
|
0.323 g | |||
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Total lipid (fat)
|
1.3 g | |||
|
Tryptophan
|
0.14 g | |||
|
Tyrosine
|
0.324 g | |||
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Valine
|
0.496 g | |||
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Vitamin B-6
|
0.091 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
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Vitamin K (phylloquinone)
|
0.5 mcg | |||
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Water
|
10.4 g | |||
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Zinc, Zn
|
0.97 mg | |||