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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals, CREAM OF RICE, cooked with water, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.036 g | |||
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Arginine
|
0.072 g | |||
|
Ash
|
0.1 g | |||
|
Aspartic acid
|
0.08 g | |||
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Calcium, Ca
|
3 mg | |||
|
Carbohydrate, by difference
|
11.4 g | |||
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Copper, Cu
|
0.034 mg | |||
|
Cystine
|
0.015 g | |||
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Energy
|
218 kj | |||
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Energy
|
52 kcal | |||
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Fatty acids, total monounsaturated
|
0.031 g | |||
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Fatty acids, total polyunsaturated
|
0.027 g | |||
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Fatty acids, total saturated
|
0.027 g | |||
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Fiber, total dietary
|
0.1 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
0.14 g | |||
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Glycine
|
0.05 g | |||
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Histidine
|
0.026 g | |||
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Iron, Fe
|
0.2 mg | |||
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Isoleucine
|
0.015 g | |||
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Leucine
|
0.073 g | |||
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Lysine
|
0.037 g | |||
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Magnesium, Mg
|
3 mg | |||
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Manganese, Mn
|
0.144 mg | |||
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Methionine
|
0.026 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.076 mg | |||
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Phenylalanine
|
0.037 g | |||
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Phosphorus, P
|
17 mg | |||
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Potassium, K
|
20 mg | |||
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Proline
|
0.037 g | |||
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Protein
|
0.9 g | |||
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Selenium, Se
|
3 mcg | |||
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Serine
|
0.04 g | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
|
0.02 g | |||
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Threonine
|
0.044 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.013 g | |||
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Tyrosine
|
0.049 g | |||
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Valine
|
0.057 g | |||
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Vitamin B-6
|
0.027 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Water
|
87.5 g | |||
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Zinc, Zn
|
0.16 mg | |||