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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.9 g | |||
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Calcium, Ca
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31 mg | |||
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Carbohydrate, by difference
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73.2 g | |||
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Copper, Cu
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0.308 mg | |||
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Energy
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377 kcal | |||
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Energy
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1577 kj | |||
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Fatty acids, total monounsaturated
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3.664 g | |||
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Fatty acids, total polyunsaturated
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2.953 g | |||
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Fatty acids, total saturated
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1.1 g | |||
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Fiber, total dietary
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7.4 g | |||
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Folate, DFE
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301 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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185 mcg | |||
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Folic acid
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166 mcg | |||
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Iron, Fe
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6.67 mg | |||
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Magnesium, Mg
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84 mg | |||
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Manganese, Mn
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1.863 mg | |||
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Niacin
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9.26 mg | |||
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Pantothenic acid
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0.623 mg | |||
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Phosphorus, P
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197 mg | |||
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Potassium, K
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326 mg | |||
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Protein
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8 g | |||
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Retinol
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417 mcg | |||
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Riboflavin
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0.79 mg | |||
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Selenium, Se
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14.1 mcg | |||
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Sodium, Na
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288 mg | |||
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Sugars, total
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24.6 g | |||
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Thiamin
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0.7 mg | |||
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Total lipid (fat)
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8.4 g | |||
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Vitamin A, IU
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1389 IU | |||
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Vitamin A, RAE
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417 mcg_RAE | |||
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Vitamin B-12
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2.78 mcg | |||
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Vitamin B-6
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0.93 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin D
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74 IU | |||
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Vitamin E (alpha-tocopherol)
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0.62 mg | |||
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Vitamin K (phylloquinone)
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2.1 mcg | |||
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Water
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8.7 g | |||
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Zinc, Zn
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2.22 mg | |||