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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, wheat, puffed, fortified |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.548 g | |||
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Arginine
|
0.712 g | |||
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Ash
|
1.5 g | |||
|
Aspartic acid
|
0.823 g | |||
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Calcium, Ca
|
28 mg | |||
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Carbohydrate, by difference
|
79.6 g | |||
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Copper, Cu
|
0.409 mg | |||
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Cystine
|
0.289 g | |||
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Energy
|
1523 kj | |||
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Energy
|
364 kcal | |||
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Fatty acids, total saturated
|
0.2 g | |||
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Fiber, total dietary
|
4.4 g | |||
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Folate, DFE
|
32 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
32 mcg | |||
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Glutamic acid
|
4.972 g | |||
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Glycine
|
0.576 g | |||
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Histidine
|
0.38 g | |||
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Iron, Fe
|
31.7 mg | |||
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Isoleucine
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0.626 g | |||
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Leucine
|
1.064 g | |||
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Lysine
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0.405 g | |||
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Magnesium, Mg
|
145 mg | |||
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Manganese, Mn
|
1.755 mg | |||
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Methionine
|
0.257 g | |||
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Niacin
|
35.3 mg | |||
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Pantothenic acid
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0.518 mg | |||
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Phenylalanine
|
0.762 g | |||
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Phosphorus, P
|
355 mg | |||
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Potassium, K
|
348 mg | |||
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Proline
|
1.537 g | |||
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Protein
|
14.7 g | |||
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Riboflavin
|
1.8 mg | |||
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Selenium, Se
|
123.1 mcg | |||
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Serine
|
0.808 g | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
|
2.6 mg | |||
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Threonine
|
0.45 g | |||
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Total lipid (fat)
|
1.2 g | |||
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Tryptophan
|
0.226 g | |||
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Tyrosine
|
0.445 g | |||
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Valine
|
0.702 g | |||
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Vitamin B-6
|
0.17 mg | |||
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Water
|
3 g | |||
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Zinc, Zn
|
2.36 mg | |||