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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, wheat germ, toasted, plain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.858 g | |||
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Arginine
|
2.348 g | |||
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Ash
|
5 g | |||
|
Aspartic acid
|
2.604 g | |||
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Calcium, Ca
|
45 mg | |||
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Carbohydrate, by difference
|
49.6 g | |||
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Carotene, beta
|
62 mcg | |||
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Copper, Cu
|
0.62 mg | |||
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Cystine
|
0.576 g | |||
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Energy
|
382 kcal | |||
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Energy
|
1598 kj | |||
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Fatty acids, total monounsaturated
|
1.5 g | |||
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Fatty acids, total polyunsaturated
|
6.62 g | |||
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Fatty acids, total saturated
|
1.83 g | |||
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Fiber, total dietary
|
15.1 g | |||
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Folate, DFE
|
352 mcg_DFE | |||
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Folate, food
|
352 mcg | |||
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Folate, total
|
352 mcg | |||
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Glutamic acid
|
5.026 g | |||
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Glycine
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1.791 g | |||
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Histidine
|
0.81 g | |||
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Iron, Fe
|
9.09 mg | |||
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Isoleucine
|
1.066 g | |||
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Leucine
|
1.976 g | |||
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Lutein + zeaxanthin
|
790 mcg | |||
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Lysine
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1.847 g | |||
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Magnesium, Mg
|
320 mg | |||
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Manganese, Mn
|
19.956 mg | |||
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Methionine
|
0.574 g | |||
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Niacin
|
5.59 mg | |||
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Pantothenic acid
|
1.387 mg | |||
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Phenylalanine
|
1.168 g | |||
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Phosphorus, P
|
1146 mg | |||
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Potassium, K
|
947 mg | |||
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Proline
|
1.549 g | |||
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Protein
|
29.1 g | |||
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Riboflavin
|
0.82 mg | |||
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Selenium, Se
|
65 mcg | |||
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Serine
|
1.386 g | |||
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Sodium, Na
|
4 mg | |||
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Sucrose
|
7.8 g | |||
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Sugars, total
|
7.8 g | |||
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Thiamin
|
1.67 mg | |||
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Threonine
|
1.218 g | |||
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Total lipid (fat)
|
10.7 g | |||
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Tryptophan
|
0.398 g | |||
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Tyrosine
|
0.885 g | |||
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Valine
|
1.507 g | |||
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Vitamin A, IU
|
103 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-6
|
0.978 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Vitamin E (alpha-tocopherol)
|
15.99 mg | |||
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Vitamin K (phylloquinone)
|
4 mcg | |||
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Water
|
5.6 g | |||
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Zinc, Zn
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16.67 mg | |||