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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, wheat and malt barley granules, plain, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
|
34 mg | |||
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Carbohydrate, by difference
|
81.3 g | |||
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Copper, Cu
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0.365 mg | |||
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Energy
|
359 kcal | |||
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Energy
|
1502 kj | |||
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Fatty acids, total monounsaturated
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0.22 g | |||
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Fatty acids, total polyunsaturated
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0.817 g | |||
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Fatty acids, total saturated
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0.4 g | |||
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Fiber, total dietary
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8.7 g | |||
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Folate, DFE
|
279 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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172 mcg | |||
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Folic acid
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153 mcg | |||
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Iron, Fe
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27.93 mg | |||
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Magnesium, Mg
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100 mg | |||
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Manganese, Mn
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2.432 mg | |||
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Niacin
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8.62 mg | |||
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Pantothenic acid
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0.751 mg | |||
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Phosphorus, P
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239 mg | |||
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Potassium, K
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307 mg | |||
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Protein
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10.8 g | |||
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Retinol
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388 mcg | |||
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Riboflavin
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0.73 mg | |||
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Selenium, Se
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9.6 mcg | |||
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Sodium, Na
|
610 mg | |||
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Sugars, total
|
12 g | |||
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Thiamin
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0.65 mg | |||
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Total lipid (fat)
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1.9 g | |||
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Vitamin A, IU
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1293 IU | |||
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Vitamin A, RAE
|
388 mcg_RAE | |||
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Vitamin B-12
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2.59 mcg | |||
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Vitamin B-6
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0.86 mg | |||
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Vitamin D
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69 IU | |||
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Vitamin E (alpha-tocopherol)
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0.63 mg | |||
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Vitamin K (phylloquinone)
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1.8 mcg | |||
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Water
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3.5 g | |||
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Zinc, Zn
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2.07 mg | |||