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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, wheat and malt barley flakes |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.4 g | |||
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Calcium, Ca
|
39 mg | |||
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Carbohydrate, by difference
|
81.5 g | |||
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Copper, Cu
|
0.5 mg | |||
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Energy
|
1527 kj | |||
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Energy
|
365 kcal | |||
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Fatty acids, total monounsaturated
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0.816 g | |||
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Fatty acids, total polyunsaturated
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1.05 g | |||
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Fatty acids, total saturated
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0.6 g | |||
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Fiber, total dietary
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8.8 g | |||
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Folate, DFE
|
573 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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345 mcg | |||
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Folic acid
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326 mcg | |||
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Iron, Fe
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27.93 mg | |||
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Magnesium, Mg
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103 mg | |||
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Manganese, Mn
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2.046 mg | |||
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Niacin
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17.24 mg | |||
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Pantothenic acid
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0.626 mg | |||
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Phosphorus, P
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302 mg | |||
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Potassium, K
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340 mg | |||
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Protein
|
10 g | |||
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Retinol
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776 mcg | |||
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Riboflavin
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1.47 mg | |||
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Selenium, Se
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9.6 mcg | |||
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Sodium, Na
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482 mg | |||
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Sugars, total
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17.6 g | |||
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Thiamin
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1.29 mg | |||
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Total lipid (fat)
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2.9 g | |||
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Vitamin A, IU
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2586 IU | |||
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Vitamin A, RAE
|
776 mcg_RAE | |||
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Vitamin B-12
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5.17 mcg | |||
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Vitamin B-6
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1.73 mg | |||
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Vitamin D
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138 IU | |||
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Vitamin E (alpha-tocopherol)
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1.21 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
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3.2 g | |||
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Zinc, Zn
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4.14 mg | |||