|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.6 g | |||
|
Calcium, Ca
|
43 mg | |||
|
Carbohydrate, by difference
|
76.2 g | |||
|
Copper, Cu
|
0.473 mg | |||
|
Energy
|
1611 kj | |||
|
Energy
|
385 kcal | |||
|
Fatty acids, total monounsaturated
|
1.951 g | |||
|
Fatty acids, total polyunsaturated
|
2.293 g | |||
|
Fatty acids, total saturated
|
0.8 g | |||
|
Fiber, total dietary
|
9.7 g | |||
|
Folate, DFE
|
296 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
182 mcg | |||
|
Folic acid
|
163 mcg | |||
|
Iron, Fe
|
9.82 mg | |||
|
Magnesium, Mg
|
120 mg | |||
|
Manganese, Mn
|
2.474 mg | |||
|
Niacin
|
9.09 mg | |||
|
Pantothenic acid
|
0.775 mg | |||
|
Phosphorus, P
|
294 mg | |||
|
Potassium, K
|
443 mg | |||
|
Protein
|
7.1 g | |||
|
Retinol
|
410 mcg | |||
|
Riboflavin
|
0.77 mg | |||
|
Selenium, Se
|
17.3 mcg | |||
|
Sodium, Na
|
509 mg | |||
|
Sugars, total
|
29.8 g | |||
|
Thiamin
|
0.68 mg | |||
|
Total lipid (fat)
|
5.6 g | |||
|
Vitamin A, IU
|
1364 IU | |||
|
Vitamin A, RAE
|
410 mcg_RAE | |||
|
Vitamin B-12
|
2.73 mcg | |||
|
Vitamin B-6
|
0.91 mg | |||
|
Vitamin D
|
73 IU | |||
|
Vitamin E (alpha-tocopherol)
|
2.32 mg | |||
|
Vitamin K (phylloquinone)
|
1.7 mcg | |||
|
Water
|
8.5 g | |||
|
Zinc, Zn
|
2.73 mg | |||