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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
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30 mg | |||
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Carbohydrate, by difference
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83.5 g | |||
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Copper, Cu
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0.31 mg | |||
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Energy
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1695 kj | |||
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Energy
|
405 kcal | |||
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Fatty acids, total monounsaturated
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1.175 g | |||
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Fatty acids, total polyunsaturated
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1.487 g | |||
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Fatty acids, total saturated
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0.8 g | |||
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Fiber, total dietary
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4.1 g | |||
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Folate, DFE
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517 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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312 mcg | |||
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Folic acid
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293 mcg | |||
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Iron, Fe
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8.44 mg | |||
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Magnesium, Mg
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78 mg | |||
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Manganese, Mn
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1.88 mg | |||
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Niacin
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15.63 mg | |||
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Pantothenic acid
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0.514 mg | |||
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Phosphorus, P
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208 mg | |||
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Potassium, K
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194 mg | |||
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Protein
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8.5 g | |||
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Retinol
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704 mcg | |||
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Riboflavin
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1.33 mg | |||
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Selenium, Se
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13.1 mcg | |||
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Sodium, Na
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661 mg | |||
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Sugars, total
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39 g | |||
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Thiamin
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1.17 mg | |||
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Total lipid (fat)
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4.1 g | |||
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Vitamin A, IU
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2344 IU | |||
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Vitamin A, RAE
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704 mcg_RAE | |||
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Vitamin B-12
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4.69 mcg | |||
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Vitamin B-6
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1.56 mg | |||
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Vitamin D
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125 IU | |||
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Vitamin E (alpha-tocopherol)
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0.06 mg | |||
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Vitamin K (phylloquinone)
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1.4 mcg | |||
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Water
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1.3 g | |||
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Zinc, Zn
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4.69 mg | |||