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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, granola, homemade |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.78 g | |||
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Arginine
|
1.367 g | |||
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Ash
|
2.42 g | |||
|
Aspartic acid
|
1.456 g | |||
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Calcium, Ca
|
78 mg | |||
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Carbohydrate, by difference
|
52.95 g | |||
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Carotene, beta
|
7 mcg | |||
|
Copper, Cu
|
0.636 mg | |||
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Cystine
|
0.292 g | |||
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Energy
|
490 kcal | |||
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Energy
|
2052 kj | |||
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Fatty acids, total monounsaturated
|
7.643 g | |||
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Fatty acids, total polyunsaturated
|
10.71 g | |||
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Fatty acids, total saturated
|
4.537 g | |||
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Fiber, total dietary
|
8.6 g | |||
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Folate, DFE
|
83 mcg_DFE | |||
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Folate, food
|
83 mcg | |||
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Folate, total
|
83 mcg | |||
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Glutamic acid
|
3.189 g | |||
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Glycine
|
0.866 g | |||
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Histidine
|
0.39 g | |||
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Iron, Fe
|
4.25 mg | |||
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Isoleucine
|
0.591 g | |||
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Leucine
|
1.054 g | |||
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Lutein + zeaxanthin
|
137 mcg | |||
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Lysine
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0.643 g | |||
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Magnesium, Mg
|
175 mg | |||
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Manganese, Mn
|
4.155 mg | |||
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Methionine
|
0.257 g | |||
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Niacin
|
2.115 mg | |||
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Pantothenic acid
|
1.603 mg | |||
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Phenylalanine
|
0.74 g | |||
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Phosphorus, P
|
457 mg | |||
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Phytosterols
|
104 mg | |||
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Potassium, K
|
537 mg | |||
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Proline
|
0.792 g | |||
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Protein
|
14.87 g | |||
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Riboflavin
|
0.292 mg | |||
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Selenium, Se
|
27.8 mcg | |||
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Serine
|
0.679 g | |||
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Sodium, Na
|
22 mg | |||
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Sugars, total
|
20.1 g | |||
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Thiamin
|
0.736 mg | |||
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Threonine
|
0.543 g | |||
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Total lipid (fat)
|
24.36 g | |||
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Tryptophan
|
0.197 g | |||
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Tyrosine
|
0.439 g | |||
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Valine
|
0.759 g | |||
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Vitamin A, IU
|
12 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.311 mg | |||
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Vitamin C, total ascorbic acid
|
1.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
5.88 mg | |||
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Vitamin K (phylloquinone)
|
12.4 mcg | |||
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Water
|
5.41 g | |||
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Zinc, Zn
|
4.11 mg | |||