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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, frosted oat cereal with marshmallows |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.5 g | |||
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Calcium, Ca
|
71 mg | |||
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Carbohydrate, by difference
|
84.1 g | |||
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Copper, Cu
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0.141 mg | |||
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Energy
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388 kcal | |||
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Energy
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1623 kj | |||
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Fatty acids, total monounsaturated
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1.1 g | |||
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Fatty acids, total polyunsaturated
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1.28 g | |||
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Fatty acids, total saturated
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0.62 g | |||
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Fiber, total dietary
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4.3 g | |||
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Folate, DFE
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587 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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353 mcg | |||
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Folic acid
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334 mcg | |||
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Iron, Fe
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15.87 mg | |||
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Magnesium, Mg
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28 mg | |||
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Niacin
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17.64 mg | |||
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Phosphorus, P
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141 mg | |||
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Potassium, K
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207 mg | |||
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Protein
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7.1 g | |||
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Retinol
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1324 mcg | |||
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Riboflavin
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1.5 mg | |||
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Selenium, Se
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34.5 mcg | |||
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Sodium, Na
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564 mg | |||
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Sugars, total
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43.5 g | |||
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Thiamin
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1.32 mg | |||
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Total lipid (fat)
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3.5 g | |||
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Vitamin A, IU
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4409 IU | |||
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Vitamin A, RAE
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1324 mcg_RAE | |||
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Vitamin B-12
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5.29 mcg | |||
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Vitamin B-6
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1.76 mg | |||
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Vitamin C, total ascorbic acid
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52.9 mg | |||
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Vitamin E (alpha-tocopherol)
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0.57 mg | |||
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Vitamin K (phylloquinone)
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1.2 mcg | |||
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Water
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2.8 g | |||
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Zinc, Zn
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7.94 mg | |||