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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, crispy rice |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
2.2 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
88.6 g | |||
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Copper, Cu
|
0.219 mg | |||
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Energy
|
1657 kj | |||
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Energy
|
396 kcal | |||
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Fatty acids, total monounsaturated
|
0.07 g | |||
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Fatty acids, total polyunsaturated
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0.11 g | |||
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Fatty acids, total saturated
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0.074 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
533 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
315 mcg | |||
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Folic acid
|
311 mcg | |||
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Iron, Fe
|
2.5 mg | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
1.297 mg | |||
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Niacin
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24.71 mg | |||
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Pantothenic acid
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0.387 mg | |||
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Phosphorus, P
|
109 mg | |||
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Potassium, K
|
95 mg | |||
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Protein
|
6.4 g | |||
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Retinol
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1325 mcg | |||
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Riboflavin
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2.1 mg | |||
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Selenium, Se
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15.4 mcg | |||
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Sodium, Na
|
734 mg | |||
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Sugars, total
|
9.1 g | |||
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Thiamin
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1.85 mg | |||
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Total lipid (fat)
|
0.4 g | |||
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Vitamin A, IU
|
4416 IU | |||
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Vitamin A, RAE
|
1326 mcg_RAE | |||
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Vitamin B-12
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0.29 mcg | |||
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Vitamin B-6
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2.47 mg | |||
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Vitamin C, total ascorbic acid
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52.9 mg | |||
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Water
|
2.5 g | |||
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Zinc, Zn
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1.66 mg | |||