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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.3 g | |||
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Calcium, Ca
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37 mg | |||
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Carbohydrate, by difference
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78 g | |||
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Copper, Cu
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0.224 mg | |||
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Energy
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407 kcal | |||
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Energy
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1703 kj | |||
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Fatty acids, total monounsaturated
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4.176 g | |||
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Fatty acids, total polyunsaturated
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2.737 g | |||
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Fatty acids, total saturated
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1.1 g | |||
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Fiber, total dietary
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4.5 g | |||
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Folate, DFE
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536 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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323 mcg | |||
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Folic acid
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304 mcg | |||
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Iron, Fe
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26.13 mg | |||
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Magnesium, Mg
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69 mg | |||
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Manganese, Mn
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1.524 mg | |||
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Niacin
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16.13 mg | |||
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Pantothenic acid
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0.605 mg | |||
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Phosphorus, P
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192 mg | |||
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Potassium, K
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227 mg | |||
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Protein
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7.8 g | |||
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Retinol
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726 mcg | |||
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Riboflavin
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1.37 mg | |||
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Selenium, Se
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12 mcg | |||
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Sodium, Na
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603 mg | |||
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Sugars, total
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21 g | |||
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Thiamin
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1.21 mg | |||
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Total lipid (fat)
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8.5 g | |||
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Vitamin A, IU
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2419 IU | |||
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Vitamin A, RAE
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726 mcg_RAE | |||
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Vitamin B-12
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4.84 mcg | |||
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Vitamin B-6
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1.61 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin D
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129 IU | |||
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Vitamin E (alpha-tocopherol)
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1.49 mg | |||
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Vitamin K (phylloquinone)
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0.9 mcg | |||
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Water
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3 g | |||
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Zinc, Zn
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0.97 mg | |||