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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, corn flakes, low sodium |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.2 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
88.8 g | |||
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Carotene, alpha
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61 mcg | |||
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Carotene, beta
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93 mcg | |||
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Copper, Cu
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0.088 mg | |||
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Energy
|
1669 kj | |||
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Energy
|
399 kcal | |||
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Fatty acids, total monounsaturated
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0.075 g | |||
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Fatty acids, total polyunsaturated
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0.129 g | |||
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Fatty acids, total saturated
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0.041 g | |||
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Fiber, total dietary
|
1.1 g | |||
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Folate, DFE
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32 mcg_DFE | |||
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Folate, food
|
32 mcg | |||
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Folate, total
|
33 mcg | |||
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Iron, Fe
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2.22 mg | |||
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Lutein + zeaxanthin
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1300 mcg | |||
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Magnesium, Mg
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13 mg | |||
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Manganese, Mn
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0.082 mg | |||
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Niacin
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0.42 mg | |||
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Pantothenic acid
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0.123 mg | |||
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Phosphorus, P
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49 mg | |||
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Potassium, K
|
73 mg | |||
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Protein
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7.7 g | |||
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Riboflavin
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0.18 mg | |||
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Selenium, Se
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5.1 mcg | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
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6.11 g | |||
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Thiamin
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0.01 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Vitamin A, IU
|
205 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-6
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0.063 mg | |||
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Vitamin E (alpha-tocopherol)
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0.14 mg | |||
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Vitamin K (phylloquinone)
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0.3 mcg | |||
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Water
|
3 g | |||
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Zinc, Zn
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0.27 mg | |||