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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.3 g | |||
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Calcium, Ca
|
100 mg | |||
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Carbohydrate, by difference
|
77.4 g | |||
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Copper, Cu
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0.229 mg | |||
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Energy
|
373 kcal | |||
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Energy
|
1561 kj | |||
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Fatty acids, total monounsaturated
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0.35 g | |||
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Fatty acids, total polyunsaturated
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1.17 g | |||
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Fatty acids, total saturated
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0.48 g | |||
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Fiber, total dietary
|
11.4 g | |||
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Folate, DFE
|
46 mcg_DFE | |||
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Folate, food
|
46 mcg | |||
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Folate, total
|
46 mcg | |||
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Iron, Fe
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5.16 mg | |||
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Lutein + zeaxanthin
|
238 mcg | |||
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Magnesium, Mg
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92 mg | |||
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Niacin
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5.74 mg | |||
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Phosphorus, P
|
172 mg | |||
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Potassium, K
|
545 mg | |||
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Protein
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11.5 g | |||
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Riboflavin
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0.98 mg | |||
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Selenium, Se
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5.9 mcg | |||
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Sodium, Na
|
387 mg | |||
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Sugars, total
|
2 g | |||
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Thiamin
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1.08 mg | |||
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Total lipid (fat)
|
2.8 g | |||
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Vitamin B-6
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0.46 mg | |||
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Vitamin E (alpha-tocopherol)
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1.84 mg | |||
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Vitamin K (phylloquinone)
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2 mcg | |||
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Water
|
5 g | |||
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Zinc, Zn
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1.72 mg | |||