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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, TASTEEOS |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.2 g | |||
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Calcium, Ca
|
46 mg | |||
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Carbohydrate, by difference
|
79.1 g | |||
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Copper, Cu
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0.589 mg | |||
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Energy
|
1644 kj | |||
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Energy
|
393 kcal | |||
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Fatty acids, total monounsaturated
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0.719 g | |||
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Fatty acids, total polyunsaturated
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0.768 g | |||
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Fatty acids, total saturated
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0.959 g | |||
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Fiber, total dietary
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10.6 g | |||
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Folate, DFE
|
587 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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353 mcg | |||
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Folic acid
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334 mcg | |||
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Iron, Fe
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28.6 mg | |||
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Magnesium, Mg
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109 mg | |||
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Niacin
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17.6 mg | |||
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Pantothenic acid
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0.493 mg | |||
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Phosphorus, P
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399 mg | |||
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Potassium, K
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296 mg | |||
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Protein
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12.8 g | |||
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Retinol
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1324 mcg | |||
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Riboflavin
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1.5 mg | |||
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Selenium, Se
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37.5 mcg | |||
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Sodium, Na
|
762 mg | |||
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Sugars, total
|
4 g | |||
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Thiamin
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1.3 mg | |||
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Total lipid (fat)
|
2.8 g | |||
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Vitamin A, IU
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4409 IU | |||
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Vitamin A, RAE
|
1324 mcg_RAE | |||
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Vitamin B-12
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5.3 mcg | |||
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Vitamin B-6
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1.8 mg | |||
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Vitamin C, total ascorbic acid
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53 mg | |||
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Vitamin E (alpha-tocopherol)
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0.35 mg | |||
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Vitamin K (phylloquinone)
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1.5 mcg | |||
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Water
|
2.1 g | |||
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Zinc, Zn
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2.86 mg | |||