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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.62 g | |||
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Calcium, Ca
|
86 mg | |||
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Carbohydrate, by difference
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67.2 g | |||
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Copper, Cu
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0.29 mg | |||
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Energy
|
1954 kj | |||
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Energy
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467 kcal | |||
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Fatty acids, total monounsaturated
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5.84 g | |||
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Fatty acids, total polyunsaturated
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3.18 g | |||
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Fatty acids, total saturated
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2.22 g | |||
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Fiber, total dietary
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5.2 g | |||
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Folate, DFE
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34 mcg_DFE | |||
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Folate, food
|
34 mcg | |||
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Folate, total
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34 mcg | |||
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Iron, Fe
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4.35 mg | |||
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Magnesium, Mg
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91 mg | |||
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Manganese, Mn
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2.68 mg | |||
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Niacin
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0.95 mg | |||
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Pantothenic acid
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0.57 mg | |||
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Phosphorus, P
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294 mg | |||
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Potassium, K
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388 mg | |||
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Protein
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11.77 g | |||
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Riboflavin
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0.18 mg | |||
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Selenium, Se
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17.3 mcg | |||
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Sodium, Na
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33 mg | |||
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Sugars, total
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20.42 g | |||
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Thiamin
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0.31 mg | |||
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Total lipid (fat)
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18.02 g | |||
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Vitamin B-12
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0.07 mcg | |||
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Vitamin B-6
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0.12 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Vitamin E (alpha-tocopherol)
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3.85 mg | |||
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Vitamin K (phylloquinone)
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4.4 mcg | |||
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Water
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1.37 g | |||
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Zinc, Zn
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2 mg | |||