|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.09 g | |||
|
Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
87.99 g | |||
|
Copper, Cu
|
0.23 mg | |||
|
Energy
|
391 kcal | |||
|
Energy
|
1634 kj | |||
|
Fatty acids, total monounsaturated
|
0.43 g | |||
|
Fatty acids, total polyunsaturated
|
0.93 g | |||
|
Fatty acids, total saturated
|
0.36 g | |||
|
Fiber, total dietary
|
3.4 g | |||
|
Folate, DFE
|
19 mcg_DFE | |||
|
Folate, food
|
19 mcg | |||
|
Folate, total
|
19 mcg | |||
|
Iron, Fe
|
1.9 mg | |||
|
Magnesium, Mg
|
57 mg | |||
|
Manganese, Mn
|
0.89 mg | |||
|
Niacin
|
4.3 mg | |||
|
Pantothenic acid
|
0.31 mg | |||
|
Phosphorus, P
|
141 mg | |||
|
Potassium, K
|
148 mg | |||
|
Protein
|
6.76 g | |||
|
Riboflavin
|
0.11 mg | |||
|
Selenium, Se
|
6.5 mcg | |||
|
Sodium, Na
|
236 mg | |||
|
Sugars, total
|
47.47 g | |||
|
Thiamin
|
0.14 mg | |||
|
Total lipid (fat)
|
1.93 g | |||
|
Vitamin A, IU
|
4 IU | |||
|
Vitamin B-12
|
0.15 mcg | |||
|
Vitamin B-6
|
0.05 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.04 mg | |||
|
Vitamin K (phylloquinone)
|
1.3 mcg | |||
|
Water
|
2.22 g | |||
|
Zinc, Zn
|
1.24 mg | |||