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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.4 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
87.77 g | |||
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Copper, Cu
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0.94 mg | |||
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Energy
|
1604 kj | |||
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Energy
|
383 kcal | |||
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Fatty acids, total monounsaturated
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0.18 g | |||
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Fatty acids, total polyunsaturated
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0.34 g | |||
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Fatty acids, total saturated
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0.32 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
259 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
154 mcg | |||
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Folic acid
|
150 mcg | |||
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Iron, Fe
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2.86 mg | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.94 mg | |||
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Niacin
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3.52 mg | |||
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Pantothenic acid
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0.34 mg | |||
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Phosphorus, P
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118 mg | |||
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Potassium, K
|
116 mg | |||
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Protein
|
7 g | |||
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Riboflavin
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0.26 mg | |||
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Selenium, Se
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10.5 mcg | |||
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Sodium, Na
|
5 mg | |||
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Thiamin
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0.44 mg | |||
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Total lipid (fat)
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0.9 g | |||
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Vitamin E (alpha-tocopherol)
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0.12 mg | |||
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Vitamin K (phylloquinone)
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0.1 mcg | |||
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Water
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3.91 g | |||
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Zinc, Zn
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1.1 mg | |||