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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.6 g | |||
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Calcium, Ca
|
191 mg | |||
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Carbohydrate, by difference
|
74.89 g | |||
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Copper, Cu
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0.32 mg | |||
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Energy
|
372 kcal | |||
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Energy
|
1555 kj | |||
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Fatty acids, total monounsaturated
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1.57 g | |||
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Fatty acids, total polyunsaturated
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2.04 g | |||
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Fatty acids, total saturated
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0.91 g | |||
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Fiber, total dietary
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9.9 g | |||
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Folate, DFE
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1240 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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737 mcg | |||
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Folic acid
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718 mcg | |||
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Iron, Fe
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29.95 mg | |||
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Magnesium, Mg
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168 mg | |||
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Manganese, Mn
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3.85 mg | |||
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Niacin
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9.64 mg | |||
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Pantothenic acid
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0.85 mg | |||
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Phosphorus, P
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518 mg | |||
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Potassium, K
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438 mg | |||
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Protein
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12.38 g | |||
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Retinol
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290 mcg | |||
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Riboflavin
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0.82 mg | |||
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Selenium, Se
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7 mcg | |||
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Sodium, Na
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364 mg | |||
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Sugars, total
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16.34 g | |||
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Thiamin
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0.72 mg | |||
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Total lipid (fat)
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5.11 g | |||
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Vitamin A, IU
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965 IU | |||
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Vitamin A, RAE
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290 mcg_RAE | |||
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Vitamin B-6
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0.96 mg | |||
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Vitamin C, total ascorbic acid
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11.6 mg | |||
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Vitamin E (alpha-tocopherol)
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2.47 mg | |||
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Vitamin K (phylloquinone)
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2.1 mcg | |||
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Water
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4 g | |||
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Zinc, Zn
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6.95 mg | |||