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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.54 g | |||
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Calcium, Ca
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201 mg | |||
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Carbohydrate, by difference
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78.34 g | |||
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Copper, Cu
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0.32 mg | |||
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Energy
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378 kcal | |||
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Energy
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1583 kj | |||
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Fatty acids, total monounsaturated
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1.45 g | |||
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Fatty acids, total polyunsaturated
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1.76 g | |||
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Fatty acids, total saturated
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0.9 g | |||
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Fiber, total dietary
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7.1 g | |||
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Folate, DFE
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1321 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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785 mcg | |||
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Folic acid
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766 mcg | |||
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Iron, Fe
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30.48 mg | |||
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Magnesium, Mg
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117 mg | |||
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Manganese, Mn
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3.24 mg | |||
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Niacin
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10.05 mg | |||
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Pantothenic acid
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0.6 mg | |||
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Phosphorus, P
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367 mg | |||
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Potassium, K
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366 mg | |||
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Protein
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11.04 g | |||
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Retinol
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298 mcg | |||
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Riboflavin
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0.85 mg | |||
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Selenium, Se
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6.9 mcg | |||
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Sodium, Na
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480 mg | |||
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Sugars, total
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16.1 g | |||
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Thiamin
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0.69 mg | |||
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Total lipid (fat)
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4.32 g | |||
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Vitamin A, IU
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991 IU | |||
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Vitamin A, RAE
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298 mcg_RAE | |||
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Vitamin B-6
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0.98 mg | |||
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Vitamin C, total ascorbic acid
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11.4 mg | |||
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Vitamin E (alpha-tocopherol)
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1.78 mg | |||
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Vitamin K (phylloquinone)
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2.1 mcg | |||
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Water
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2.75 g | |||
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Zinc, Zn
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7.57 mg | |||