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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.73 g | |||
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Calcium, Ca
|
71 mg | |||
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Carbohydrate, by difference
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86.34 g | |||
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Carotene, alpha
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46 mcg | |||
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Carotene, beta
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70 mcg | |||
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Copper, Cu
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0.15 mg | |||
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Energy
|
335 kcal | |||
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Energy
|
1402 kj | |||
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Fatty acids, total monounsaturated
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0.85 g | |||
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Fatty acids, total polyunsaturated
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0.99 g | |||
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Fatty acids, total saturated
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0.76 g | |||
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Fiber, total dietary
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17.5 g | |||
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Folate, DFE
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2504 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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1481 mcg | |||
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Folic acid
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1462 mcg | |||
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Iron, Fe
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30.82 mg | |||
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Lutein + zeaxanthin
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1355 mcg | |||
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Magnesium, Mg
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53 mg | |||
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Manganese, Mn
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0.79 mg | |||
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Niacin
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20.38 mg | |||
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Pantothenic acid
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0.39 mg | |||
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Phosphorus, P
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132 mg | |||
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Potassium, K
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208 mg | |||
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Protein
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5.44 g | |||
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Riboflavin
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1.73 mg | |||
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Selenium, Se
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12 mcg | |||
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Sodium, Na
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858 mg | |||
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Sugars, total
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20.52 g | |||
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Thiamin
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0.51 mg | |||
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Total lipid (fat)
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3.78 g | |||
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Vitamin A, IU
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155 IU | |||
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Vitamin A, RAE
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8 mcg_RAE | |||
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Vitamin B-6
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2.03 mg | |||
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Vitamin K (phylloquinone)
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0.8 mcg | |||
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Water
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1.68 g | |||
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Zinc, Zn
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15.28 mg | |||