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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.27 g | |||
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Calcium, Ca
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23 mg | |||
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Carbohydrate, by difference
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87.77 g | |||
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Copper, Cu
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0.15 mg | |||
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Energy
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1597 kj | |||
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Energy
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382 kcal | |||
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Fatty acids, total monounsaturated
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0.56 g | |||
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Fatty acids, total polyunsaturated
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0.82 g | |||
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Fatty acids, total saturated
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0.38 g | |||
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Fiber, total dietary
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3.1 g | |||
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Folate, total
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17 mcg | |||
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Iron, Fe
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1.77 mg | |||
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Magnesium, Mg
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64 mg | |||
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Manganese, Mn
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0.92 mg | |||
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Niacin
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1.04 mg | |||
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Pantothenic acid
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0.41 mg | |||
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Phosphorus, P
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197 mg | |||
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Potassium, K
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237 mg | |||
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Protein
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5.44 g | |||
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Riboflavin
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0.05 mg | |||
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Sodium, Na
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587 mg | |||
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Sugars, total
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35.68 g | |||
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Thiamin
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0.18 mg | |||
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Total lipid (fat)
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2 g | |||
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Vitamin A, IU
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138 IU | |||
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Vitamin B-6
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0.06 mg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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1.28 mg | |||