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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.14 g | |||
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Calcium, Ca
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74 mg | |||
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Carbohydrate, by difference
|
79.21 g | |||
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Copper, Cu
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0.28 mg | |||
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Energy
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1591 kj | |||
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Energy
|
380 kcal | |||
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Fatty acids, total monounsaturated
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1.45 g | |||
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Fatty acids, total polyunsaturated
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1.41 g | |||
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Fatty acids, total saturated
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0.79 g | |||
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Fiber, total dietary
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8.3 g | |||
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Folate, DFE
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36 mcg_DFE | |||
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Folate, food
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36 mcg | |||
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Folate, total
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36 mcg | |||
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Iron, Fe
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3.6 mg | |||
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Magnesium, Mg
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106 mg | |||
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Manganese, Mn
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3.01 mg | |||
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Niacin
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2.3 mg | |||
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Pantothenic acid
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0.61 mg | |||
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Phosphorus, P
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359 mg | |||
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Potassium, K
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537 mg | |||
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Protein
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10.49 g | |||
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Riboflavin
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0.27 mg | |||
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Selenium, Se
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6.3 mcg | |||
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Sodium, Na
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419 mg | |||
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Sugars, total
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25.07 g | |||
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Thiamin
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0.3 mg | |||
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Total lipid (fat)
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4.64 g | |||
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Vitamin A, IU
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9 IU | |||
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Vitamin B-6
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0.12 mg | |||
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Vitamin C, total ascorbic acid
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0.1 mg | |||
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Water
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2.5 g | |||
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Zinc, Zn
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2.57 mg | |||