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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.82 g | |||
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Calcium, Ca
|
50 mg | |||
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Carbohydrate, by difference
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49.38 g | |||
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Copper, Cu
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0.62 mg | |||
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Energy
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366 kcal | |||
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Energy
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1532 kj | |||
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Fatty acids, total monounsaturated
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1.25 g | |||
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Fatty acids, total polyunsaturated
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5.98 g | |||
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Fatty acids, total saturated
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1.66 g | |||
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Fiber, total dietary
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11.9 g | |||
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Folate, DFE
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892 mcg_DFE | |||
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Folate, food
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352 mcg | |||
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Folate, total
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669 mcg | |||
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Folic acid
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317 mcg | |||
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Iron, Fe
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8.34 mg | |||
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Magnesium, Mg
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313 mg | |||
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Manganese, Mn
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19.08 mg | |||
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Niacin
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5.58 mg | |||
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Pantothenic acid
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1.4 mg | |||
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Phosphorus, P
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1130 mg | |||
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Potassium, K
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1097 mg | |||
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Protein
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31.43 g | |||
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Riboflavin
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0.78 mg | |||
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Sodium, Na
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6 mg | |||
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Thiamin
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1.97 mg | |||
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Total lipid (fat)
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9.56 g | |||
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Vitamin B-12
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0.21 mcg | |||
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Vitamin B-6
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0.6 mg | |||
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Vitamin C, total ascorbic acid
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6 mg | |||
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Water
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4.78 g | |||
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Zinc, Zn
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16.01 mg | |||