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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran |
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Nutrient name: |
Nutrient value: | |||
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Ash
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6.04 g | |||
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Calcium, Ca
|
66 mg | |||
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Carbohydrate, by difference
|
59.51 g | |||
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Copper, Cu
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1.09 mg | |||
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Energy
|
200 kcal | |||
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Energy
|
839 kj | |||
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Fatty acids, total monounsaturated
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0.8 g | |||
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Fatty acids, total polyunsaturated
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2.72 g | |||
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Fatty acids, total saturated
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0.77 g | |||
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Fiber, total dietary
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41.3 g | |||
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Folate, DFE
|
300 mcg_DFE | |||
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Folate, food
|
41 mcg | |||
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Folate, total
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193 mcg | |||
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Folic acid
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152 mcg | |||
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Iron, Fe
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13.88 mg | |||
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Magnesium, Mg
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606 mg | |||
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Manganese, Mn
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17.38 mg | |||
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Niacin
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20.62 mg | |||
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Pantothenic acid
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2.93 mg | |||
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Phosphorus, P
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1314 mg | |||
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Potassium, K
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1284 mg | |||
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Protein
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17.56 g | |||
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Riboflavin
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0.45 mg | |||
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Sodium, Na
|
6 mg | |||
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Sugars, total
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2.26 g | |||
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Thiamin
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1.1 mg | |||
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Total lipid (fat)
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5.16 g | |||
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Vitamin B-12
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0.23 mcg | |||
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Vitamin B-6
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0.68 mg | |||
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Water
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11.72 g | |||
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Zinc, Zn
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11.23 mg | |||