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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.14 g | |||
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Calcium, Ca
|
50 mg | |||
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Carbohydrate, by difference
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58.11 g | |||
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Copper, Cu
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0.72 mg | |||
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Energy
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1558 kj | |||
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Energy
|
372 kcal | |||
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Fatty acids, total monounsaturated
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1.04 g | |||
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Fatty acids, total polyunsaturated
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4.84 g | |||
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Fatty acids, total saturated
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1.36 g | |||
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Fiber, total dietary
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10.2 g | |||
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Folate, DFE
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1016 mcg_DFE | |||
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Folate, food
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19 mcg | |||
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Folate, total
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606 mcg | |||
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Folic acid
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587 mcg | |||
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Iron, Fe
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8.05 mg | |||
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Magnesium, Mg
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272 mg | |||
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Manganese, Mn
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15.88 mg | |||
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Niacin
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4.73 mg | |||
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Pantothenic acid
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1.1 mg | |||
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Phosphorus, P
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1011 mg | |||
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Potassium, K
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964 mg | |||
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Protein
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26.55 g | |||
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Riboflavin
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0.69 mg | |||
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Selenium, Se
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58 mcg | |||
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Sodium, Na
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11 mg | |||
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Sugars, total
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24.85 g | |||
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Thiamin
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1.34 mg | |||
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Total lipid (fat)
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7.78 g | |||
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Vitamin B-6
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0.5 mg | |||
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Vitamin E (alpha-tocopherol)
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20.22 mg | |||
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Water
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3.4 g | |||
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Zinc, Zn
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13.88 mg | |||