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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Cereals ready-to-eat, QUAKER, KING VITAMAN |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.07 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
84.9 g | |||
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Carotene, alpha
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52 mcg | |||
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Carotene, beta
|
80 mcg | |||
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Copper, Cu
|
0.24 mg | |||
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Energy
|
1613 kj | |||
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Energy
|
386 kcal | |||
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Fatty acids, total monounsaturated
|
0.8 g | |||
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Fatty acids, total polyunsaturated
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1.06 g | |||
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Fatty acids, total saturated
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0.79 g | |||
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Fiber, total dietary
|
3.8 g | |||
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Folate, DFE
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2253 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
1333 mcg | |||
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Folic acid
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1314 mcg | |||
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Iron, Fe
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29 mg | |||
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Lutein + zeaxanthin
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1124 mcg | |||
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Magnesium, Mg
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84 mg | |||
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Manganese, Mn
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0.91 mg | |||
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Niacin
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16.66 mg | |||
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Pantothenic acid
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0.56 mg | |||
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Phosphorus, P
|
255 mg | |||
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Potassium, K
|
276 mg | |||
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Protein
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6.45 g | |||
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Retinol
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947 mcg | |||
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Riboflavin
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1.41 mg | |||
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Selenium, Se
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6.5 mcg | |||
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Sodium, Na
|
838 mg | |||
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Sugars, total
|
20.2 g | |||
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Thiamin
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1.25 mg | |||
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Total lipid (fat)
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3.56 g | |||
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Vitamin A, IU
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3334 IU | |||
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Vitamin A, RAE
|
956 mcg_RAE | |||
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Vitamin B-12
|
5 mcg | |||
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Vitamin B-6
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1.66 mg | |||
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Vitamin C, total ascorbic acid
|
40 mg | |||
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Vitamin D
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133.33 IU | |||
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Vitamin E (alpha-tocopherol)
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4.5 mg | |||
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Vitamin K (phylloquinone)
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0.4 mcg | |||
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Water
|
2 g | |||
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Zinc, Zn
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12.5 mg | |||